JUBILEE GARDEN TRIFLE
Category
Classical & MKD Recipes
Fat: 305.03g Protein: 47.13g CHO: 27.53g Kcal: 3,044 CLASSICAL 4.09:1 RATIO 3.44 g CHO per portion
Notes
Moโs tip: I used the mini wafer flowers to decorate, they are very lightweight so 1g
gives you 18 flowers and less than 1g of carbs.
This makes at least 8 portions which will give: 38.12g fat / 5.89g protein / 3.44g CHO
Ingredients
- 40g Butter
- 73g Eggs
- 4g Lemon peel
- 58g Ground almonds
- 14g Ultra fine fiberflour โ LONJEVITY FOODS
- 400g Double cream
- 90g Egg YOLK
- 170g Mandarin oranges โ tinned in juice
- 1g Mini wafer flowers โ DR OETKER
- 5g Cocoa dark supreme โ LINDT 90%
- 30g Sweetener granules โ TRUVIA, SUKRIN or granular sweetener of your choice
- You will also need 1 teaspoon of BARKAT baking powder, 1 sachet of HARTLEYS sugar free jelly crystals orange flavour OR sugar free jelly crystals of your choice, some liquid sweetener, almond extract and green food colouring.
Instructions
- First make the lemon cakes:
- Pre heat oven to 180c / fan 160c / gas 5
- Finely grate the lemon zest (peel).
- Soften the butter and beat in the 30g of granular sweetener. Beat in the egg and lemon peel.
- Fold in the ground almonds, Barkat and fiberflour, place in a greased 12-hole patty tin and cook for approximately 15 minutes. Leave to cool for a few minutes before turning out.
- Make up the orange jelly following instructions on the packet.
- Line the bottom of a glass serving dish with the little lemon cakes. Pour the cooled jelly into the dish. Leave to set in the fridge โ best done the night before.
- Next drain the mandarin oranges which should leave you with 170g of the fruit, chop it as finely as possible then spread it over the jelly.
- Make the custard by beating the egg yolk in a basin then placing 200g of the cream in a small pan with 400mls of water, stir then slowly bring almost to the boil, pour the hot cream over the egg yolk stirring continuously.
- Return it to the pan and heat gently for a few minutes to cook the egg and make it thick and creamy. Take care not to let it boil or you may scramble it. Sweeten it to taste with liquid sweetener and flavour with some almond extract.
- Pour the cold custard over the fruit and leave in the fridge to set.
- When it is ready, whip the remaining 200g of cream with a little green food colouring until it forms soft peaks and use to decorate the top.
- Grate the Lindt chocolate and use to make โsoilโ in the centre, add the flowers.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewโs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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