Skip to content
Call Us Today! 1.555.555.555|info@yourdomain.com
Matthews Friends Logo



-

  • Home
  • About Us
    • Family Support
    • Charity Team
    • Meet Our Patrons
    • Mission Statement
    • Keto Stories
      • Children
      • Adult
      • Siblings
    • Matthewโ€™s Friends Nederland/Vlaanderen
    • Matthew’s Friends New Zealand
    • Keto Country Information
    • Our Friends
    • The story behind the charity
  • Medical Section
    • Clinic/GP Surgery Information posters
    • Keto Research Papers
    • KetoCollege Training programmes for Medical Professionals
    • Medical Advisory Board
      • Blogs & Vlogs
      • Announcements
    • International Medical Advisors
    • Glut1UK
    • UK and European Centre Lists
    • Ketogenic Dietitians Research Network
    • Ketogenic Dietary Therapies and Pregnancy
    • International Neurological Ketogenic Society (INKS)
  • Health & Wellbeing
    • Intro
    • Chapter 1 โ€“ Eating For Health and Wellbeing
    • Chapter 2 โ€“ Soul Nutrition
    • Chapter 3 โ€“ Public Health Collaboration
  • Keto Therapies
    • Keto Introduction
      • Virtual Keto Education Day
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Children
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Adults – New 2025
      • Child-Friendly information
      • Additional World Language Materials
      • Family Introductory Films
      • Classical & MCT Ketogenic Diets (Traditional Diets)
      • Enteral Feeding of Ketogenic Therapy
      • Modified Ketogenic Diets โ€“ MAD & LGIT
      • Preparation and Initiation
      • Side Effects of Ketogenic Therapy
      • The Diet Prescription
      • Who Is Ketogenic Therapy Suitable For?
    • Keto Management
      • Hospital Guidance for those on Ketogenic Therapy
      • Going On Holiday – Travelling On KDT
      • Keto At School
      • Guidance for Schools
      • Keto Reading
      • Ketogenic Monitoring Forms
      • Managing Illness
      • Mealtime Problems with Children
      • Ketogenic Therapy and Anti-Epileptic Medications
      • Carbohydrate Content of Medications
      • Over the Counter Products
      • Advice on Appropriate Sweeteners
      • Ketogenic Rash
      • Measuring Oils and Fats
      • Kidney Stones
      • Constipation & Ketogenic Dietary Therapies
      • Keto & Glut1 Deficiency
    • Keto Therapies Forโ€ฆ
      • Adults with Epilepsy
      • Anti-Epileptic Medications
      • Brain Cancer
      • Cardiovascular Disease
      • Doose Syndrome
      • Dravet Syndrome
      • Infantile Spasms
      • Lennox Gastaut Syndrome
      • Neurometabolic Disease โ€“ GLUT1DS & PDHD
      • Other Conditions
      • Tuberous Sclerosis
    • Printed Resources
  • Keto Kitchen
    • Keto Cooking Channel
    • Keto Recipes and Tips
      • Classical / Modified Recipes
      • Food Choices
      • Seasonal Recipes & Tips
        • Keto Halloween
        • Humble Soups
        • Christmas
      • Keto Taste of Asia
      • Plant Based Keto
      • Microwaving & Slow Cookers
        • Microwaving & Slow Cookers
      • MCT Recipes
      • Ketogenic Mealplanner โ€“ Electronic Ketogenic Manager (EKM)
      • Online Shopping Discounts
      • Lucyโ€™s Cookery Corner
      • Low Carb Baking Powder
    • Lucyโ€™s Cookery Corner
    • Ellaโ€™s Blog
  • Keto News
    • Keto Newsletter
    • Keto & Coronavirus
    • Keto Family Facebook Forum
    • Keto Events
    • Keto-Stars
  • Shop
  • Contact Us
    • Keep In Touch
    • Privacy Policy
  • Keto Fundraising
    • Make A Donation
    • Tonbridge TeaFest
    • Purple Day
    • Charity Ball
    • Free Fundraising Products
    • Fundraising Events
    • Some of our Fabulous Fundraisers
    • Sugar Free for Epilepsy in November

JUBILEE GARDEN TRIFLE

Home/Recipes/Classical & MKD Recipes/JUBILEE GARDEN TRIFLE
Previous Next

JUBILEE GARDEN TRIFLE

JUBILEE GARDEN TRIFLE

Print this recipe
matthew
25th May 2022
by matthew
Category Classical & MKD Recipes
Fat: 305.03g Protein: 47.13g CHO: 27.53g Kcal: 3,044 CLASSICAL 4.09:1 RATIO 3.44 g CHO per portion
JUBILEE GARDEN TRIFLE

Notes

Moโ€™s tip: I used the mini wafer flowers to decorate, they are very lightweight so 1g gives you 18 flowers and less than 1g of carbs. This makes at least 8 portions which will give: 38.12g fat / 5.89g protein / 3.44g CHO

Ingredients

  • 40g Butter
  • 73g Eggs
  • 4g Lemon peel
  • 58g Ground almonds
  • 14g Ultra fine fiberflour โ€“ LONJEVITY FOODS
  • 400g Double cream
  • 90g Egg YOLK
  • 170g Mandarin oranges โ€“ tinned in juice
  • 1g Mini wafer flowers โ€“ DR OETKER
  • 5g Cocoa dark supreme โ€“ LINDT 90%
  • 30g Sweetener granules โ€“ TRUVIA, SUKRIN or granular sweetener of your choice
  • You will also need 1 teaspoon of BARKAT baking powder, 1 sachet of HARTLEYS sugar free jelly crystals orange flavour OR sugar free jelly crystals of your choice, some liquid sweetener, almond extract and green food colouring.

Instructions

  1. First make the lemon cakes:
  2. Pre heat oven to 180c / fan 160c / gas 5
  3. Finely grate the lemon zest (peel).
  4. Soften the butter and beat in the 30g of granular sweetener. Beat in the egg and lemon peel.
  5. Fold in the ground almonds, Barkat and fiberflour, place in a greased 12-hole patty tin and cook for approximately 15 minutes. Leave to cool for a few minutes before turning out.
  6. Make up the orange jelly following instructions on the packet.
  7. Line the bottom of a glass serving dish with the little lemon cakes. Pour the cooled jelly into the dish. Leave to set in the fridge โ€“ best done the night before.
  8. Next drain the mandarin oranges which should leave you with 170g of the fruit, chop it as finely as possible then spread it over the jelly.
  9. Make the custard by beating the egg yolk in a basin then placing 200g of the cream in a small pan with 400mls of water, stir then slowly bring almost to the boil, pour the hot cream over the egg yolk stirring continuously.
  10. Return it to the pan and heat gently for a few minutes to cook the egg and make it thick and creamy. Take care not to let it boil or you may scramble it. Sweeten it to taste with liquid sweetener and flavour with some almond extract.
  11. Pour the cold custard over the fruit and leave in the fridge to set.
  12. When it is ready, whip the remaining 200g of cream with a little green food colouring until it forms soft peaks and use to decorate the top.
  13. Grate the Lindt chocolate and use to make โ€˜soilโ€™ in the centre, add the flowers.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewโ€™s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2022-05-25T10:24:27+01:00

Title

Please donate and help us to make a difference to the lives of families affected by complex epilepsy, through the provision of medical Ketogenic Therapies information, training, research and support.

Make A Donation

You can donate via our JustGiving page here.

Keto Events

  • Keto Events
  • Keto Education Day
  • 9TH Global Symposium On Ketogenic Therapies

Recent Tweets

Tweets by matthewsfriends

Facebook

Cover for Matthew's Friends Ketogenic Therapies charity
8,572
Matthew's Friends Ketogenic Therapies charity

Matthew's Friends Ketogenic Therapies charity

Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

17 hours ago

Matthew's Friends Ketogenic Therapies charity
๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ…๐ŸผNOMO (No Missing Out) 24 Creamy Choc Drops Advent Calendar is plant-powered and free from dairy, gluten, eggs, and nuts, with 1.8g Carb per chocolate AND at the moment there is 25%Off Site Wide with code NOMO25nomochoc.com/products/advent-calendar-2(Please check with your dietitian to ensure all additional foods are suitable for your prescription). #ketodiet #epilepsy #medicalketogenicdiet #ketochristmas ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

24 hours ago

Matthew's Friends Ketogenic Therapies charity
๐Ÿ›’๐Ÿ‘—๐Ÿ‘Ÿ๐Ÿ‘ ๐Ÿ‘•๐Ÿ‘–๐Ÿ‘œ๐Ÿ‘š๐Ÿ›๐Ÿ‘ข๐Ÿ‘ž๐Ÿ‘›๐Ÿ›’๐Ÿ‘—๐Ÿ‘Ÿ๐Ÿ‘ ๐Ÿ‘•๐Ÿ‘–๐Ÿ‘œ๐Ÿ‘š๐Ÿ›๐Ÿ‘ข๐Ÿ‘ž๐Ÿ‘›๐Ÿ›’Bagging a Black Friday bargain? Sign up to support us via @giveasyoulive and you could generate free donations on any online purchases you make at over 6,000 top retailers www.giveasyoulive.com/join/matthews-friends-keto-charity?utm_source=charitytoolkit&utm_content=26... ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

2 days ago

Matthew's Friends Ketogenic Therapies charity
READ ALL ABOUT IT!!๐Ÿ“ฐOur Autumn Newsletter is available on-line now ๐Ÿ“ฐ www.matthewsfriends.org/keto-news/you can also sign up here to receive our newsletters and updates. #keto #ketodiet #ketonews ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

3 days ago

Matthew's Friends Ketogenic Therapies charity
๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—ž๐Ÿ“ฐ๐Ÿ—žOur Autumn Newsletter is available to read on-line here www.matthewsfriends.org/keto-news/You can also sign up to have future editions delivered directly to your in-box! #keto #ketodiet #ketonews ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

3 days ago

Matthew's Friends Ketogenic Therapies charity
๐Ÿ‘จโ€๐Ÿณ!!!!CHEF DEREK IS PRESENTING TONIGHT AT 8PM!!!!๐Ÿ‘จโ€๐Ÿณ๐Ÿ–ฅ Sharing latest updates on MyKetoplanner for families on a medical ketogenic diet. ๐Ÿ‘จโ€๐Ÿณ Chef Derek presents in our Facebook Forum Tuesday 11th November 8pm. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Facebook Forum Family Access - Matthews Friends www.matthewsfriends.org/facebook-forum-family-access/#medicalketogenicdiet #epilepsy #ketofriendly ... See MoreSee Less

Call Now

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Registered charity No.1108016 ยฉ Matthews Friends 2004-2025 | Site designed by Footprint | Privacy Statement
FacebookTwitterTwitterInstagram
Page load link
Go to Top