CHRISTMAS TRIFLE

18th December 2023

by matthew

Category Classical & MKD Recipes

Fat: 31.51g Protein: 2.59g CHO:4.03g Kcal: 310 CLASSICAL 4.75:1 RATIO

Notes

Mo’s tip: This recipe will make two snack portions that helps get some fibre in the diet when it is needed. The jelly part can be made and stored in the fridge for up to 5 days, just top with the cream and chocolate when needed. You can use a preferred oil, I chose walnut for its flavour. In place of clotted cream you could use double cream which would need whipping until thick, but you would lose 5g of fat from the values.

Ingredients

28g Mandarin oranges in juice – PRINCES
38g Clotted cream
8g Golden omega milled flaxseed – VIRGINIA HARVEST
2g Cocoa dark supreme – LINDT 90%
3g Walnut oil
You will also need 2g of HARTLEY’S orange sugar free jelly crystals

Instructions

Start by soaking the flaxseed in 50mls of water for at least 20 minutes, the longer the better.
Dissolve the sugar free orange crystals in 70mls of HOT water.
Chop the drained mandarin oranges before weighing.
While the jelly is hot stir in the soaked flaxseed and walnut oil, leave to cool.
Stir in the mandarin oranges and put in to a serving dish to set.
Top the jelly with the clotted cream.
Decorate with grated chocolate.

© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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CHRISTMAS TRIFLE