KARHI RICE
Category
Classical & MKD Recipes
Fat: 22.34g Protein: 15.13g CHO: 7.71g Kcal: 292 MKD 7.71g CHO TOTAL
Notes
Mo’s tip: When it has cooled, weigh the remaining oil in the pan to see how much was absorbed into the cauliflower, then add this to the values of the recipe. I found that it added 10g of oil making the fat content 32.33g.
Ingredients
- 15g Onions
- 2g Garlic paste - GIA
- 2g Fresh ginger
- 10g Vegetable oil
- 1g Turmeric
- 1g Chilli powder
- 100g Cauliflower
- 10g Soya flour - VIRGOLDEN
- 50g Tofu – TOFOO.CO/NAKED
- 5g Ghee butter
- 1g Cumin seeds
- You will also need a pinch of salt and some extra oil for deep frying.
Instructions
- Chop the onions, make a paste with the ginger and garlic.
- Weigh some oil into a deep pan, you will also need a sieve that fits into the pan.
- To make the Karhi, blend the tofu and soya flour with one cup of cold water until it is smooth and lump free.
- Heat the 10g of oil, add the cumin seeds followed by the ginger and garlic paste, then the chopped onions. Sauté until golden brown, add the chilli powder and a pinch of salt with the tofu mixture, stirring all the time.
- Bring to the boil, then let it cook on a low heat until the oil separates, partially cover the pan and stir occasionally.
- Grate the cauliflower and place in a metal sieve.
- Heat the oil that was weighed in a pan, then lower the sieve into the hot oil, fry until crisp.
- Remove the sieve from the pan, shake to release residue oil, then place the cauli rice into a serving dish with the piping hot Karhi.
- Top with the ghee (clarified butter).
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