NUT FREE BREAD ROLLS USING PANDA FLOUR V2
24th July 2025
Category
Classical & MKD Recipes
Fat: 15.42g Protein: 27.92g CHO: 15.31g Kcal: 312 MKD 15.31g CHO TOTAL 1.91g CHO PER BREAD ROLL
Notes
Mo’s tip: Batches up and freezes well, they defrost quickly.
Good for a packed lunch. Each roll with give you: 1.92g fat / 3.49g protein / 1.91g CHO
This recipe is nut free
Ingredients
- 110g Egg white (save the yolks to brush the rolls prior to baking)
- 164g Panda flour V2
- 22g Golden omega milled flaxseed - VIRGINIA HARVEST You will also need 10g of LOW CARB GLUTEN FREE baking powder, ½ - 1 teaspoon of salt, 15g white vinegar and 430g of boiling water.
Instructions
- Pre heat oven to 170c / fan 150c / gas 5.
- Mix together the Panda flour, flaxseed, baking powder and salt.
- Lightly beat the egg white, add the vinegar and stir into the dry ingredients.
- Pour on the boiling water and stir until it forms a dough.
- Roll into a sausage shape then cut into 8 equal pieces, shape them a little then place on a non-stick baking tray.
- Brush with a little beaten egg yolk.
- Cook for approximately 35 minutes.
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CLICK HERE FOR DISCOUNTS.