CHAPATI USING PANDA FLOUR V2
24th July 2025
Category
Classical & MKD Recipes
Fat: 15.65g Protein: 4.84g CHO: 3.78g Kcal: 175 MKD 3.78g CHO TOTAL 0.94g CHO PER CHAPATI
Notes
Mo’s tip: I found that if the pan was not hot enough the chapati stuck a bit. Can be wrapped and frozen. These are easy to include in a main meal.
Each chapati gives: 3.87g fat / 1.21g protein / 0.94g CHO
Ingredients
- 10g Vegetable oil
- 10g Golden omega milled flaxseed – VIRGINIA HARVEST
- 40g Panda flour V2
- You will also need ¼ teaspoon of ground cumin, 90g of water and a good pinch of salt.
Instructions
- Mix all of the dry ingredients together.
- Mix the oil with 90g of water then add it to the dry ingredients.
- Mix until a soft dough forms, you may need to add a little more water.
- After kneading into a small ball, divide into 4 pieces and form into balls.
- Roll each piece into thin rounds, no need to fuss about perfect rounds, mine were 5 inches.
- Heat a strong frying pan until hot then add a chapati, cook for a few seconds then flip over and repeat.
- Cook all the 4 in the same way, do not be tempted to cook for too long as they will become brittle.
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