BISCUITS AND GRAVY
FAT: 108.01g PRO: 32.00g CHO: 5.65g Kcals: 1,123
Notes
Each portion gives: Fat: 36.00g Pro: 10.66g Cho: 1.88g
Ingredients
- 50g Salted macadamia nuts
- 54g Eggs
- 29g Olive oil
- 125g Sausages โ BLACK FARMERS DAUGHTER CHIPOLATAS
- 50g Soft cheese โ PHILADELPHIA FULL FAT
- You will also need 50g of chicken stock made with a little stock cube, and some salt and pep per
Instructions
- Remove the skins from the sausages and then cook them.
- To make the biscuits:
- Roast the macadamia nuts, then grind until they are really fine.
- Mix with the beaten egg, 12g of the olive oil and a pinch of salt.
- Heat a lightly greased frying pan and divide the batter into 3 equal portions, fry for a few minutes on either side.
- Keep one portion and freeze the remaining two.
- To make the gravy:
- Cut the sausage in to pieces, then place in a blender with the remaining 17g of olive oil, Philadelphia, stock and a little pepper, blend until smooth.
- Divide in to three portions, freeze two then serve the remaining one with the biscuit.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewโs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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