MUSHROOM SOUP
FAT: 32.54g PROTEIN: 3.72g CHO: 4.10g Kcals 324 Ratio: 4.16:1
Ingredients
- 37g Onions, raw
- 11g Olive oil
- 28g Double Cream Morrisons
- 8g Butter
- 160g Mushrooms, common, raw
- You will also need 1/4 Knorr Stock cube or a little Knorr
- Touch of Taste (chicken or Veg)
- Dissolved in 200 mls hot water
Instructions
- Cook the FINELY chopped onion in the oil until soft (not brown)
- Add the chopped Mushrooms & butter
- Add the stock and simmer for 5 mins
- Allow to cool then liquidise adding another 200mls of water
- The hand held models are great for small amounts! Add the cream and reheat before serving.
- Once the cream is added DO NOT BOIL!
- Season the taste. You could add some dried herbs if desired.
- This makes a good filling bowlful
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.



