SOFT FOOD RECIPE PORRIDGE USING KETOCAL
18th June 2020
FAT: 29.82g PRO: 8.59g CHO: 6.16g Kcals; 327
Notes
Mo’s tip: I used vanilla Ketocal but it will be ok with unflavoured too.
Ingredients
- 7g Oats So Simple - QUAKER
- 18g Ground almonds - MORRISONS
- 130g KetoCal liquid – vanilla flavour
- You will also need a few drops of liquid sweetener or JOSEPH’S sugar free maple syrup.
Instructions
- Mix together the oats and almonds.
- Heat the KetoCal and mix in the dry ingredients.
- Cook for a further 1 minute and leave to stand for 2 or 3 minutes – it will thicken up.
- Sweeten with a few drops of liquid sweetener or JOSEPH’S sugar free maple syrup.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.