MUESILI BARS
23rd June 2020
FAT: 32.40g PRO: 4.03g CHO: 4.34g Kcals: 325 Ratio: 3.87:1
Ingredients
- 11g Macadamia Nuts Morrisons
- 6g Sunflower seeds
- 26g Pumpkin, raw
- 8g Coconut Virgin Oil BIONA ORGANIC
- 13g Pecan nuts, kernel only
- 6g Coconut Creamed Block Blue Dragon
Instructions
- You will also need a few drops of liquid sweetener
- Grind the nuts and seed til almost a paste.
- An electric coffees grinder is great for this
- Grate the creamed coconut. Melt the coconut oil
- Stir everything together with the sweetener
- It should form a ball, If it doesn't add a drop or two of warm water.
- Press into a silicone or non-stick mould
- Bake in a pre-heated oven 150c/Fan 130c/Gas 3 for approx 20 - 25 mins
- Turn out while just warm. If you batch up cut into portions while still warm
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.