MUESLI YOGHURT
23rd June 2020
FAT: 25.28g PRO: 4.24g CHO: 4.29g Kcals: 262 Ratio: 2.96:1
Ingredients
- 3g Oats So Simple Quaker
- 3g Rice Bran Ener-G Foods (From Infinity Foods & other Health Food Shops)
- 2g Hazelnuts Chopped & Roasted Morrisons Home Baking Essentials
- 73g Alpro Light
- 1g Olive oil
- 30g Cream, fresh, clotted
- 22g Yogurt, greek style, plain
Instructions
- Mix together the nuts, oats & rice bran
- Mix clotted cream til it lossens then stir in the yoghurt and olive oil.
- Stir in the nuts etc with approx 30mls of cold water (more or less as prefered)
- You could also add a few drops of liquid sweetener or da Vinci Syrup
- Serve with the Alpro milk on the side which can also be sweetened or flavoured as desired.
- It doesn't look a lot but it is a nice filling breakfast or supper
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.