WALNUT MUFFINS
23rd June 2020
FAT: 32.26g PRO: 6.29g CHO: 1.77g Kcals 323 Ratio: 4.00:1
Ingredients
- 3g Walnuts, kernel only
- 6g Ground Almonds
- 13g Butter
- 12g Olive oil
- 7g Ultra Fine Fiberflour from Lonjevity Foods
- 13g Eggs, whole, raw
- 7g Golden Omega Milled Flaxseed (Virginia Harvest)
Instructions
- You will also need 1/4 teaspoon Barkat Baking powder, a drop of vanilla extract and a few drops of liquid sweetener to taste
- Pre-heat oven to 180c/ Fan 160c/ Gas 5
- Chop the walnuts
- Soften the butter add all the dry ingredients add in the oil and mix well
- Beat the egg and add to the mixture with the vanilla and sweetener
- Put into a muffin mould
- Cook for approx 15 mins cool for a few minutes before turning out
- This recipe is High Fat, High Fibre low carb!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.