MCT ENGLISH BREAKFAST using BETAQUIK
24th June 2020
FAT: 39.22g PRO: 17.02g CHO: 6.11g Kcals: 446
Ingredients
- 20g Bacon rashers, streaky, raw
- 50g Eggs, whole, raw
- 30g Sausages Black Farmers Daughter Chipolatas
- 10g MCT oil
- 25g Tomatoes, cherry, raw
- 3g Butter
- 18g Hovis Lower Carb Seeded
- 47g Betaquik
Instructions
- You will also need a little seasoning
- Heat the MCT oil gently in a small frying pan, add the
- sausage and cook for 8 mins, add the bacon & tomatoes and continue cooking till done.
- Remove from the pan and keep warm on a serving plate
- Add the butter. Fry the bread until golden brown on both sides.
- Beat the egg and Betaquik together with a little seasoning and cooking in a small pan till nicely scrambled and set.
- Serve all items together making sure you get any residue from the frying pan.
- The Hovis Lower Carb Seeded bread is available from most supermarkets and cost around œ1.30 per loaf.
- This bread is convenient but may not be tolerated by all as it does contain wheat gluten. You will save carbs if you make our Keto bread recipe is on Matthews Friends Keto kitchen site
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.