TUNA CASSEROLE
80.03 g fat
41.92 g protein
5.19 g CHO
Kcal: 909
Notes
If preferred you can use cheddar cheese in place of parmesan.
I put the oil in a ramekin with the garlic and warmed in the microwave for 20 seconds
Ingredients
- 13g Butter
- 21g Celery
- 55g Mayonnaise – HELLMANS
- 10g Olive oil
- 35g Onions
- 27g Fresh parmesan
- 33g Green capsicum peppers
- 100g Spinach
- 111g Tuna – canned in sunflower oil and drained
Instructions
- You will also need a pinch EACH of garlic powder, onion powder, plus a clove of garlic, some dried herbs and some seasoning to taste.
- Pre heat oven to 200c / fan 180c / gas 6
- Chop the onion, pepper and celery and sauté in the butter until tender.
- In an ovenproof dish, place the tuna, mayonnaise, grated cheese, dried herbs, onion and garlic powder.
- Gently mix in the veg.
- Bake in pre heated oven for 15 minutes.
- Warm the olive oil in a small pan with ¼ of a peeled garlic clove and heat gently to infuse for a minute or two.
- Steam the spinach, remove the garlic from the oil and drizzle the oil over the spinach.
- Serve with the spinach.
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