SAUSAGE ROLLS WITH COCONUT PASTRY
8th July 2020
FAT: 95.10g PROTEIN: 54.21g CHO: 4.82g Kcals: 1,092 total recipe
Notes
If you grind the coconut powder to make it a bit finer this will help with the texture.
Ingredients
- 16g Double Cream Morrisons
- 10g Physillium Husk
- 200g Sausages BlackFarmer Premium
- 40g Coconut Powder TRS or East End
- 100g Cheese, Mozzarella, fresh
- 28g Eggs, whole, raw
Instructions
- Pre-heat oven to 170c/Fan 150c/Gas 4
- Melt the Mozzarella in the microwave then beat in the coconut,psyllium husk, egg & cream with a pinch of salt.
- Mix well to form a dough
- Roll out to a rectangle. I made two 8x4inch rectangles
- Skin the sausages and divide in two portions then roll to fit the pastry.
- Fold the pastry over to form a large sausage roll.
- Repeat with both portions of pastry & sausage meat.
- Cut each one into 4 (making 8 in total)
- Place on a non-stick baking tray brush with a little beaten egg (optional)
- Cook for approx 20 -25 minutes til cooked through
- Each sausage roll will give FAT: 11.8g PRO: 6.7g CHO: 0.6g
- If you grind the coconut powder to make it a bit finer this does help with the texture
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