SMOKED SALMON & SCRAMBLED EGG
8th July 2020
FAT: 45.15g PROTEIN: 20.25g CHO: 1.65g Kcals 494
Notes
You can use other low carb breads but check the values!
Ingredients
- Smoked Salmon and Scrambled Egg
- 40g Smoked Salmon
- 15g Butter
- 41g Double Cream
- 1 Large egg
- 50g Alpro soya light milk
- 14g Bread with Psyllium husk
Instructions
- Whisk the egg with the Alpro, cream and some seasoning
- Melt the remaining butter in a pan and stir in the egg mixture stir gently till cooked through
- Serve with the smoked salmon and buttered bread on the side
- You could toast the bread if preferred
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.