KEETO’S CEREAL USING KETOCAL From an original recipe by Harry’s mum Dervla
10th July 2020
15.45 g fat
4.56 g protein
0.66 g CHO
Kcal: 160
Ratio: 2.96:1
Notes
I made 12 medium but this would easily make 15 small pieces.
Ingredients
- 7g Flaxseed – LINWOODS milled organic
- 2g Cocoa - BOURNVILLE
- 8g KetoCal 4:1 unflavoured
- 4g Butter
- 2g Virgin coconut oil – BIONA ORGANIC
- 11g Eggs
- You will also need a pinch of BARKAT baking powder and 10mls of hot water.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4.
- Mix all ingredients together.
- Place in small piles on a baking tray and bake for 7 – 10 minutes.
- Serve with cream or KetoCal liquid – this will add to the fat content so measure how much you give.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.