PHILLY PINE NUT ELLA
10th July 2020
FAT: 67.28g PRO: 25.63g CHO: 3.80g Kcals: 723 Ratio: 2.29:1
Notes
You could add a little sweetener to the mixture if desired.
If you prefer not to use a microwave, you can melt in a small saucepan
Ingredients
- 30g Full fat soft cheese - PHILADELPHIA
- 65g Pine nuts – kernel only
- 80g Mozzarella cheese - fresh
Instructions
- Pre heat oven to 190c / fan 170c / gas 5.
- Melt the cheeses together in a microwave for 60 seconds, stir in the pine nuts and spread on to a lined baking tray.
- Bake for approximately 10 minutes in a pre heated oven until the edges are just browning.
- Leave to cool then place in the fridge for at least an hour.
- Weigh it then divide into portions, you can then find the value of each piece by its weight.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.