STRAWBERRY ALMOND KISSES
13th July 2020
16.80 g fat
14.18 g protein
2.07 g CHO
Kcal: 216
Notes
These are not crisp, just soft and easy to eat.
If preferred the flaked almonds could be left out.
This mix makes 22 mini kisses – each one gives : 0.7g fat / 0.6g protein / 0.09g CHO making each one on it’s own an almost ‘free’ treat!
Ingredients
- 26g Almond flour flurry – HOLLAND & BARRETT
- 4g Toasted flaked almonds – MORRISONS
- 73g Egg whites
- 10g ZERO strawberry syrup - www.cardiffsportsnutrition.co.uk/yummy-and-fit
- You will also need 1/8 teaspoon of cream of tartar and 10g of TRUVIA or NATVIA granules.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4.
- Whisk the egg white until just stiff, then whisk in the sweetener and syrup adding a little at a time, continue to whisk until it is thick and glossy.
- Gently fold in the almond flour flurry and cream of tartar.
- Place in small heaps on a baking tray lined with silicone or non-stick paper.
- Sprinkle on the flaked almonds - break them up a bit and divide equally.
- Cook in a pre heated oven for 10 minutes until set and golden brown, as a sweet treat, or add cream and a drizzle of the syrup for a nice dessert.
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CLICK HERE FOR DISCOUNTS.