YOGHURT AND PECAN GRANOLA BREAKFAST
23rd June 2020
FAT: 31.59g PRO: 4.35g CHO: 3.81g Kcals: 317 Ratio: 3.92:1
Ingredients
- 49g Greek style yoghurt - MORRISONS
- 5g Blueberries - MORRISONS
- 30g Double cream – MORRISONS extra thick
- 3g Butter
- 13g Shelled pecan nuts - MORRISONS
- You will also need approximately 2g of JOSEPH’S sugar free maple syrup and liquid sweetener if desired.
Instructions
- Chop the nuts but leave them chunky, place in a microwaveable dish, drizzle with the syrup and top with butter cut in to small pieces.
- Microwave on high for 60 seconds, stir and leave to cool.
- Mix together the cream, yoghurt and chopped blueberries (you can add a little sweetener if desired).
- Top with the nut granola, drizzle with a little more maple syrup.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.