CHRISTMAS QUICHE
24th June 2020
FAT: 41,38g PRO: 18.40g CHO: 7.73g Kcals: 477
Ingredients
- 7g Ground almonds MORRISONS
- 32g MCTprocal™ – VITAFLO
- 4g Butter
- 10g Sausage – HECK gluten free
- 10g Bacon
- 10g Spring onions
- 10g Mushrooms
- 20g Turkey – cooked dark meat
- 15g Egg - beaten
- 25g Betaquik® – VITAFLO
- 6g Cheddar cheese - grated
- You will also need 5ml water and 1 a pinch of dried sage.
Instructions
- Pre heat oven to 190c / fan 170c / gas 5.
- Oven cook the sausage and bacon for 10 – 15 minutes until cooked, set aside and leave to cool.
- Add ground almonds, MCTprocal and butter into a bowl; rub together until you get a crumbly texture.
- Add 5ml of water; mix with a spatula until it becomes a dough like texture. Spray a loose bottom mini flan tin with oil then press the mixture around the tin until evenly distributed.
- Chop the cooked bacon, sausages and pre-cooked turkey and add to the base of the flan, add in the spring onions and mushrooms.
- Mix Betaquik to beaten egg and pour on top of the flan, sprinkle grated cheese and sage on top.
- Cook for 20 minutes until golden brown.
- MCTprocal is a food for special medical purposes and must be used under medical supervision.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.