PANCAKE with BETAQUIK
24th June 2020
FAT: 27.33g PRO: 10.11g CHO: 5.22g Kcals: 307
Ingredients
- 55g Eggs, whole, raw
- 4g Sunflower oil
- 84g Betaquik
- 15g Ultra Fine Fiberflour from Lonjevity Foods
- 5g Lemon juice, fresh
- 3g Cornflour
Instructions
- You will also need Some sugar free syrup of your choice
- Mix the Lemon Juice with some sugar-free syrup and reserve for serving
- Beat together the Fiber Flour, cornflour, egg and Betaquik
- Heat the oil in a small frying pan
- When it is hot pour in half the batter.
- Cook on both sides for a few minutes
- Repeat with the remaining half of the batter, you will not need to add more oil
- Serve with the lemon juice and sugar-free Syrup
- One is ideal for a snack
- I found one Large egg came out at 55g
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CLICK HERE FOR DISCOUNTS.