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NUT FREE MINI EASTER EGGS

Home/Recipes/Classical & MKD Recipes/NUT FREE MINI EASTER EGGS
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NUT FREE MINI EASTER EGGS

NUT FREE MINI EASTER EGGS

Print this recipe
matthew
10th July 2020
by matthew
Cuisine MKD
Category Classical & MKD Recipes
66.00 g fat 7.73 g protein 11.18 g CHO Kcal: 670
NUT FREE MINI EASTER EGGS

Notes

They are best kept in the fridge but will be OK at room temperature for a while as long as they don’t get too warm. This mixture should make at least 15 mini eggs depending on the size of the mould. To get the values for each egg, divide the total values by the number of eggs you have made. I made 15 eggs, each one gives: 4.4g fat / 0.5g protein / 0.7g CHO

Ingredients

  • 25g Coconut oil
  • 50g Chocolate – LINDT 85% DARK
  • 25g Desiccated coconut
  • 5g Double cream
  • You will also need a few drops of vanilla extract and 3g of NATVIA or TRUVIA granulated sweetener.

Instructions

  1. Melt the coconut oil and mix in the desiccated coconut, granulated sweetener, cream and vanilla.
  2. Divide the mixture into the moulds but only half fill the cavity, then place them in the fridge to set. If you are in a hurry, put them in the freezer for about 30 minutes.
  3. Make the chocolate coating by melting the Lindt chocolate in a bowl placed over a pan of hot water, do not let the bowl touch the water and do not let it get too hot.
  4. When it has melted remove the bowl from the pan and stir gently, at this point you could add a few drops of sweetener if desired.
  5. When the chocolate is ready, remove the coconut filling from the moulds and divide the chocolate coating into the moulds, again half fill each one then press the filling into the chocolate making sure you cover it completely, when all coated return to the fridge.
  6. When they are completely set unmould then spray with a little edible glitter, or just leave as they are.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:28:32+00:00

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Matthew's Friends Ketogenic Therapies charity
β™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸŒΆπŸ›β™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨β™¨οΈHere's a recipe idea for this dismal weather.How about a tasty chilli beef with cauli rice for dinner tonight? πŸ˜‹You can find Mo's recipe here along with many more, just type your preferred ingredient in the search box and see what comes up!www.matthewsfriends.org/2025/12/16/chilli-beef-with-cauli-rice/ #medicalketogenicdiet #epilepsy ... See MoreSee Less

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🌎 New dietary guidance has recently been launched in the United States, centred around the message β€œeat real food”. realfood.gov/ . The guidance places greater emphasis on whole, minimally processed foods and lower intakes of refined carbohydrates, all of which are more common in the KDT (Ketogenic Dietary Therapies) world.UK national nutrition guidelines have not changed and continue to differ from the US approach. For individuals following a ketogenic or other specialist diet, this difference in guidance between countries can feel confusing and may raise questions about what is β€œright” or β€œrecommended”.It is important to remember that therapeutic diets, such as the ketogenic diet, are prescribed and managed based on individual clinical need rather than general population advice. If you have questions or concerns about how changing nutrition messages may relate to your diet or your child’s care, please speak with your dietitian for personalised advice.#ketodiet #keto #epilepsy #Glut1KetoCollege - Medical Ketogenic Dietary Therapies training ... See MoreSee Less

America's New Dietary Guidelines

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The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.
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πŸ›’πŸ‘ πŸͺπŸ›πŸ›’πŸ’³πŸͺπŸ‘•πŸ›’πŸ‘šπŸͺπŸ›’πŸ‘ πŸͺπŸ›πŸ›’πŸ’³πŸͺπŸ‘•πŸ›’πŸ‘šπŸͺπŸ›’Please support Matthew's Friends on #easyfundraising this year, you can raise FREE donations when you shop online with over 8,000 retailers. It's simple and only takes 2 minutes to sign up! This will make a BIG difference to us. Sign up here: www.easyfundraising.org.uk/causes/matthews-friends/?utm_campaign=pmc&utm_source=facebook&utm_medi... #ketodiet #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
With these long nights and icy weather, there's nothing quite like a warm bowl of soup to cosy up with. If you're short on time, some shop-bought soups are low in carbs and make a quick, convenient dinner option, so it's a good idea to keep a few cans in your cupboard. Check out our 'Humble Soup' article online for some helpful tips, plus you'll find a link to our recipe section where you can discover Mo's tasty homemade soup recipes.www.matthewsfriends.org/wp-content/uploads/2025/11/Humble-Soup.pdf ... See MoreSee Less

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β„οΈπŸ²β™¨οΈπŸŒΆβ›„β„οΈπŸ²β™¨οΈπŸŒΆβ›„β„οΈπŸ²β™¨οΈπŸŒΆβ›„β„οΈπŸ²β™¨οΈπŸŒΆβ›„Are you feeling the chill? Warm up with 'Mo's Winter Warmer Recipes' featured in our Winter newsletter.You can find it here - www.matthewsfriends.org/keto-news/You can also sign up to receive our newsletters directly into your in-box.#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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