CHRISTMAS DINNER with MCT & MINCE PIES
10th November 2020
FAT: 20.05g PRO: 7.61g CHO: 12.57g Kcals: 261
Ingredients
- 9g MCT oil
- 40g Potatoes - boiled
- 30g Carrots – boiled in unsalted water
- 25g Parsnip – boiled in unsalted water
- 30g Brussel sprouts – boiled in unsalted water
- 16g Turkey – light meat roasted
- 10g Vegetable Oil
Instructions
- You will also need 70mls of stock made from a KNORR chicken stock cube or stock pot and a teaspoon of double cream (optional).
- Place the potatoes and parsnips in the MCT and vegetable oil in an ovenproof dish and roast until brown. Make sure the dish is only big enough to hold the contents, this way the oil will not splutter about so much.
- When they are brown remove and keep warm, then add the stock to the dish to make a gravy and get the residue oil, a teaspoon of double cream stirred in will help to enrich it. Serve with the vegetables and turkey.
- To complete the ratio you will need 2 mini mince pies (half the recipe) served as dessert.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.