CHOCOLATE MUFFIN – NUT FREE
1st December 2021
Category
Classical & MKD Recipes
MCT Recipes
Fat: 12.59g Protein: 8.03g CHO: 3.87g Kcal: 161 MKD 3.87g CHO
Notes
Mo’s tip: This recipe makes two snack portions.
These batch up and freeze well.
ALLERGENS: Gluten, egg, milk
Ingredients
- 1g Cocoa - BOURNEVILLE
- 23g Eggs
- 23g Ultra fine fiberflour - LONJEVITY
- 12g Butter
- You will also need 1g BARKAT baking powder, 7g granulated sweetener (I used TRUVIA), a few drops of vanilla extract and some cold water.
Instructions
- Pre heat oven to 180c / fan 160c / gas 5
- Mix the fiberflour, Barkat and cocoa together.
- Melt the butter.
- Beat the egg, sweetener, vanilla extract and melted butter until it slightly thickens.
- Stir in all other ingredients with approximately 3 teaspoons of cold water to form a soft mixture.
- Place in two cupcake moulds or similar size baking container.
- Cook in pre heated oven for approximately 12 – 15 minutes.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.