Skip to content
Call Us Today! 1.555.555.555|info@yourdomain.com
Matthews Friends Logo



-

  • Home
  • About Us
    • Family Support
    • Charity Team
    • Meet Our Patrons
    • Mission Statement
    • Keto Stories
      • Children
      • Adult
      • Siblings
    • Matthew’s Friends Nederland/Vlaanderen
    • Matthew’s Friends New Zealand
    • Keto Country Information
    • Our Friends
    • The story behind the charity
  • Medical Section
    • Clinic/GP Surgery Information posters
    • Keto Research Papers
    • KetoCollege Training programmes for Medical Professionals
    • Medical Advisory Board
      • Blogs & Vlogs
      • Announcements
    • International Medical Advisors
    • Glut1UK
    • Information on K.Vita
    • UK and European Centre Lists
    • Ketogenic Dietitians Research Network
    • Ketogenic Dietary Therapies and Pregnancy
    • International Neurological Ketogenic Society (INKS)
  • Health & Wellbeing
    • Intro
    • Chapter 1 – Eating For Health and Wellbeing
    • Chapter 2 – Soul Nutrition
    • Chapter 3 – Public Health Collaboration
  • Keto Therapies
    • Keto Introduction
      • Virtual Keto Education Day
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Children
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Adults – New 2025
      • Child-Friendly information
      • Additional World Language Materials
      • Family Introductory Films
      • Classical & MCT Ketogenic Diets (Traditional Diets)
      • Enteral Feeding of Ketogenic Therapy
      • Modified Ketogenic Diets – MAD & LGIT
      • Preparation and Initiation
      • Side Effects of Ketogenic Therapy
      • The Diet Prescription
      • Who Is Ketogenic Therapy Suitable For?
    • Keto Management
      • Hospital Guidance for those on Ketogenic Therapy
      • Going On Holiday – Travelling On KDT
      • Keto At School
      • Guidance for Schools
      • Keto Reading
      • Ketogenic Monitoring Forms
      • Managing Illness
      • Mealtime Problems with Children
      • Ketogenic Therapy and Anti-Epileptic Medications
      • Carbohydrate Content of Medications
      • Over the Counter Products
      • Advice on Appropriate Sweeteners
      • Ketogenic Rash
      • Measuring Oils and Fats
      • Kidney Stones
      • Constipation & Ketogenic Dietary Therapies
      • Keto & Glut1 Deficiency
    • Keto Therapies For…
      • Adults with Epilepsy
      • Anti-Epileptic Medications
      • Brain Cancer
      • Cardiovascular Disease
      • Doose Syndrome
      • Dravet Syndrome
      • Infantile Spasms
      • Lennox Gastaut Syndrome
      • Neurometabolic Disease – GLUT1DS & PDHD
      • Other Conditions
      • Tuberous Sclerosis
    • Printed Resources
  • Keto Kitchen
    • Keto Cooking Channel
    • Keto Recipes and Tips
      • Classical / Modified Recipes
      • Food Choices
      • Seasonal Recipes & Tips
        • Keto Halloween
        • Humble Soups
        • Christmas
      • Keto Taste of Asia
      • Plant Based Keto
      • Microwaving & Slow Cookers
      • MCT Recipes
      • Ketogenic Mealplanner – Electronic Ketogenic Manager (EKM)
      • Online Shopping Discounts
      • Lucy’s Cookery Corner
      • Low Carb Baking Powder
    • Lucy’s Cookery Corner
    • Ella’s Blog
  • Keto News
    • Keto Newsletter
    • Keto & Coronavirus
    • Keto Family Facebook Forum
    • Keto Events
    • Keto-Stars
  • Shop
  • Contact Us
    • Keep In Touch
    • Privacy Policy
  • Keto Fundraising
    • Make A Donation
    • Tonbridge TeaFest
    • Purple Day
    • Charity Ball
    • Free Fundraising Products
    • Fundraising Events
    • Some of our Fabulous Fundraisers
    • Sugar Free for Epilepsy in November

SPICY TOMATO SOUP

Home/Recipes/Classical & MKD Recipes/SPICY TOMATO SOUP
Previous Next

SPICY TOMATO SOUP

SPICY TOMATO SOUP

Print this recipe
matthew
6th December 2023
by matthew
Category Classical & MKD Recipes
Fat: 26.67g Protein: 2.12g CHO: 4.59g Kcal: 267 CLASSICAL 3.98:1 RATIO
SPICY TOMATO SOUP

Notes

You can adjust the heat by either increasing or decreasing the chilli powder. No need to add salt as the stock cube gives enough seasoning.

Ingredients

  • 100g Tomatoes - canned
  • 12g Celery
  • 1g Chilli powder
  • 2g Paprika
  • 16g Vegetable oil
  • 20g Double cream
  • 12g Spring onions
  • You will also need ½ KNORR vegetable or chicken stock cube dissolved in 100mls of boiling water and 4g of GIA garlic paste.

Instructions

  1. Reserve the cream for serving.
  2. Chop the onion and celery.
  3. Heat the oil in a saucepan and gently fry the onion and celery until soft, don’t let it go brown!!
  4. Add the chilli powder, garlic paste and paprika with the tomatoes, stir well.
  5. The add the stock and simmer for about 8 minutes.
  6. You could serve it as it is, but it is very nice if you blend it first, I used a stick blender.
  7. To serve, drizzle with the cream, or just stir it in.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2023-12-06T06:59:23+00:00

Title

Please donate and help us to make a difference to the lives of families affected by complex epilepsy, through the provision of medical Ketogenic Therapies information, training, research and support.

Make A Donation

You can donate via our JustGiving page here.

Keto Events

  • Keto Events
  • Keto Education Day
  • 9TH Global Symposium On Ketogenic Therapies

Recent Tweets

Tweets by matthewsfriends

Facebook

Cover for Matthew's Friends Ketogenic Therapies charity
8,563
Matthew's Friends Ketogenic Therapies charity

Matthew's Friends Ketogenic Therapies charity

Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

4 hours ago

Matthew's Friends Ketogenic Therapies charity
❄️📰🗞ℹ 📖❄️📰🗞ℹ 📖❄️📰🗞ℹ 📖❄️📰🗞ℹ 📖❄️📰🗞ℹ 📖❄️OUR WINTER NEWSLETTER IS OUT NOW!Packed full of info, updates, recipes and more!You can find it here - www.matthewsfriends.org/keto-news/You can also sign up to receive our newsletters directly into your in-box.#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

19 hours ago

Matthew's Friends Ketogenic Therapies charity
🎄⭐🎄⭐🎄⭐🎄⭐🎄⭐🎄⭐🎄⭐🎄⭐🎄⭐🎄Here's a recipe for a handy party treat for both keto and non keto family memberswww.matthewsfriends.org/2025/12/12/ham-and-cheese-festive-biscuits/ #keto #epilepsy #medicalketogenicdiet #ketodiet ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

1 day ago

Matthew's Friends Ketogenic Therapies charity
🎄❄📰🗞🎄ℹ📄📖❄🎄❄📰🗞🎄ℹ📄📖❄🎄❄📰🗞🎄ℹ📄📖❄🎄OUR WINTER NEWSLETTER IS OUT NOW!Packed full of info, updates, recipes and more!You can find it here - www.matthewsfriends.org/keto-news/You can also sign up to receive our newsletters directly into your in-box.#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

4 days ago

Matthew's Friends Ketogenic Therapies charity
❄🍲📰🗞ℹ📄🔥📖❄🍲📰🗞ℹ📄🔥📖❄🍲📰🗞ℹ📄🔥📖❄OUR WINTER NEWSLETTER IS OUT NOW!Packed full of info, updates, recipes and more!You can find it here - www.matthewsfriends.org/keto-news/You can also sign up to receive our newsletters directly into your in-box.#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

5 days ago

Matthew's Friends Ketogenic Therapies charity
❄📰🗞ℹ📄📖❄📰🗞ℹ📄📖❄📰🗞ℹ📄📖❄📰🗞ℹ📄📖❄OUR WINTER NEWSLETTER IS OUT NOW!Packed full of info, updates, recipes and more!You can find it here - www.matthewsfriends.org/keto-news/You can also sign up to receive our newsletters directly into your in-box.#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Registered charity No.1108016 © Matthews Friends 2004-2025 | Site designed by Footprint | Privacy Statement
FacebookTwitterTwitterInstagram
Page load link
Go to Top