SPICY SAUSAGE STIR FRY
21st June 2024
Category
Classical & MKD Recipes
Fat: 32.83g Protein: 15.81g CHO: 4.59g Kcal: 377 MKD 4.59g CHO TOTAL
Notes
Mo’s tip: You can use other sausages, just check the values.
I have included the option to use dry white wine for an adult flavour, the alcohol does burn off.
Water works well though.
Ingredients
- 100g Calabrian spicy sausages – M & S
- 62g Celeriac
- 23g Red onions
- 10g Olive oil
- 29g Capsicum pepper - green
- You will also need 5g GIA garlic paste, 1g Italian mixed dried herbs and 30mls of water or dry white wine.
Instructions
- Peel the celeriac, then weigh it. Cut into even sized cubes.
- Slice the onion and pepper.
- Cut the Calabrian spicy sausage into even size pieces.
- Heat the oil in a small frying pan, add the celeriac and sauté until it begins to soften and brown, then add the sausage, cook on a medium heat for 6 minutes.
- Add the onion, garlic paste, pepper and dried herbs, continue cooking for 2 minutes, add 30mls of water (or the dry white wine), cook for a further 2 minutes to allow the water / wine to evaporate.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.