Porridge Dairy-Free
1st March 2021
Category
Classical & MKD Recipes
Fat: 35.07g Protein: 6.27g CHO: 5.12g Kcal: 361 MKD
5.12g CHO TOTAL
Ingredients
- 44g Coconut cream - UHT BLUE DRAGON
- 15g Coconut virgin oil – BIONA ORGANIC
- 20g Ground almonds
- 5g Oat So Simple - QUAKER
- You will also need some JOSEPH’S sugar free maple syrup.
Instructions
- Place the oats, ground almonds, coconut cream and 50g of water in a small pan.
- Bring to the boil and simmer for 1 – 2 minutes, then stir in the coconut oil.
- Serve with the maple syrup stirred in, this does help to emulsify the oil.
- It will thicken the longer it is left to stand.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.