PRAWN TOAST
26th January 2022
Category
Classical & MKD Recipes
Fat: 38.76g Protein: 12.54g CHO: 3.21g Kcal: 412 MKD
3.21g CHO
Notes
Mo’s tip: You will need extra oil for deep frying, but the recipe should absorb approximately 29g of oil.
If you weigh the oil before using, then again after you will get the amount of oil in the serving.
You will get a larger piece of bread if you trim the crust off before weighing.
You can make these ahead then reheat in a hot oven 180c / fan 160c / gas
5. They will take approximately 6 minutes.
ALLERGENS: Shellfish, egg, nuts, soy, sesame
Ingredients
- 26g Keto bread with psyllium
- 45g Prawns - cooked
- 12g Spring onions
- 2g Soy Sauce – AMOY LIGHT
- 12g Egg white
- 2g Cornflour
- 6g Sesame seeds
- 29g Vegetable oil
Instructions
- You will need to make the keto bread ahead of time if you haven’t got any in the freezer already. If you have the carb allowance, you can of course use a ready-made low carb bread, but it will change the ratio.
- Mince or chop the prawns until really fine.
- Mix with a pinch of salt, soy, cornflour, and egg white.
- Spread the mixture over the bread, going close to the edges.
- Top with the sesame seeds and press into the topping, cut into 4 triangles (or whatever shape suits your bread).
- Heat the oil in a deep frying pan until it is hot.
- Add the bread, prawn side down, into the hot oil and cook for 2 or 3 minutes, they should be golden brown.
- Drain on kitchen roll before serving, they should be served hot.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.