CHAPATTI WITH PSYLLIUM HUSK
9th June 2020
FAT: 21.70g PRO: 1.96g CHO: 2.24g Kcal values: 212 Ratio: 5.17:1
Persons
1
Serving Size
2 chapattis
Ingredients
- 10g Psyllium Husk
- 35g Coconut Powder TRS or East End
Instructions
- Free From Nuts, Gluten and Dairy
- You will also need some seasoning or spice to flavour and approx 100mls HOT water
- Mix the Coconut with the psyllium husk with enough HOT water to form a dough
- Form into two equal pieces then pat or roll into rounds
- Place in a dry HOT frying pan and cook for 2 mins each side.
- When you turn it overpress down on the surface this will make it puff up a little and makes the chapatti lighter
- Each one gives FAT: 10.85g PRO: 0.98g CHO: 1.12g
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.