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YULE LOG

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YULE LOG

YULE LOG

Print this recipe
matthew
22nd June 2020
by matthew
Cuisine Classical/Special occasions/Nut Free
Category Classical & MKD Recipes
FAT: 123.00g PRO: 36.00g CHO: 11.00g Kcal values: 1,295 Ratio: 2.60:1
YULE LOG

Notes

This gives 10 slices giving FAT: 12.30g PRO: 3.62g CHO: 1.11g

Ingredients

  • 205g Double Cream Morrisons
  • 176g Eggs, whole, raw
  • 15g Cocoa Bournville
  • 36g Ultra Fine Fiberflour from Lonjevity Foods

Instructions

  1. You will also need 40g Natvia Icing Sweetener 1/2 teasp
  2. Barkat baking powder
  3. Pre-heat oven 190c/Fan 170c/Gas 5
  4. RESERVE THE CREAM
  5. Line & grease an 8inch x 11inch swiss roll tin
  6. Seperate the eggs
  7. Whisk the YOLK with the sweetener til as fluffy as possible
  8. Stir in the sieved fiberflour, cocoa & barkat
  9. Whisk the egg WHITE until just stiff then fold into the flour mixture
  10. Place into the lined tin smooth over as evenly as possible
  11. Cook in preheated oven approx 20 mins
  12. Remove from oven, after 2 mins (leaving the lining paper in place) roll the sponge up leave to cool
  13. When cold gently unroll spread with the whipped cream and then re-roll using the paper to help roll this helps with cracking but if it does crack don't worry it will still be OK!
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2020-12-01T14:29:58+00:00

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Matthew's Friends Ketogenic Therapies charity

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

5 hours ago

Matthew's Friends Ketogenic Therapies charity
❄️🌟🎄🍫❄️🌟🎄🍫❄️🌟🎄🍫❄️🌟🎄🍫❄️🌟🎄🍫❄️🌟🎄🍫Here's a sensational Keto Friendly Advent Calendar for that someone special in your life.Handmade by @Sweet Keto Chef Matthew Carauana, without sugars and using ethical cocoa. Each chocolate is 10-15g containing net carbs of 0.5-0.8g each.This calendar packs some mouth watering flavours and the option to choose between standard, alcohol free and nut free versions.Matthew has generously created a discount code for Matthew's Friends families, using code Friends10 at checkout will give customers 10% off their whole order.You can find the calendar as well as other tempting keto treats herewww.sweetketochef.co.uk/ #ketodiet #epilepsy #keto #sweetketochef ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

8 hours ago

Matthew's Friends Ketogenic Therapies charity
❓🙋⁉❓🙋⁉❓🙋⁉❓🙋⁉❓🙋⁉❓🙋⁉❓🙋⁉❓🙋⁉We are so lucky to have the experts in adult keto from Johns Hopkins Hospital, USA, to answer any questions you may have.Join Mackenzie Cervenka, Professor of Adult Neurology, and Bobbie Henry-Barron RD, for a fascinating Q&A session on the Matthew's Friends Forum at 8pm on Tuesday 25th November.You can request to join Matthew’s Friends Medical Keto Diets Support Facebook Forum here www.matthewsfriends.org/facebook-forum-family-access/#ketogenicdiet #ketodiet #keto #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄Here's a fabulous festive Fat Bomb recipe from Mo, shown as trees here but could be made in any suitable chocolate mould, ideal for a homemade advent calendar.We found these Christmassy moulds on Amazon and at The Range but there are lots more out there. bit.ly/3Xyw3Kubit.ly/4oSOtlw🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

2 days ago

Matthew's Friends Ketogenic Therapies charity
⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄Here's a fun no chocolate advent calendar idea.This colourful Play-Doh advent has at least one mini pot of Play-Doh and a modelling tool/cutter behind each window plus Christmassy perforated shapes on the box that can be used to create a winter wonderland scene.It's available on Amazon for £17.99 at the moment.www.amazon.co.uk/Play-Doh-Holiday-Advent-Calendar-Kids/dp/B0DNFPWCWG?source=ps-sl-shoppingads-lpc...⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄⛄🎅🎄 #ketodiet #medicalketogenicdiet #epilepsy #ketochristmas ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

3 days ago

Matthew's Friends Ketogenic Therapies charity
Understanding what matters most: Caregivers and professionals views on quality of life and other outcomes in children on the ketogenic diet.Are you a caregiver or professional supporting a child on the ketogenic diet for seizures? We need your valuable, lived experience for this research Join an online focus group (60–90 minutes) to share your views on what truly matters: • Quality of Life and Social Functioning Outcome: Alertness, Concentration, and Behaviour.Your participation will directly inform the development of a new outcome measurement questionnaire, ensuring it reflects real-world experiences for children on the ketogenic diet.• Who: Caregivers (parents/guardians) & Professionals (healthcare, schools, social care, research, charity)• What: 60–90 minute online focus group (secure video call)• When: December 2025 – January 2026• Why: Help create better tools for measuring outcomes for children on the Ketogenic Diet. Ready to share your insights? Complete this survey app.onlinesurveys.jisc.ac.uk/s/plymouth/kdfocus Or contact Zoe Simpson for more details: zoe.simpson@plymouth.ac.ukStudy approved by the University of Plymouth. Ethics Reference: [PEOS 6275]#epilepsy #qualityoflife #ketodiet #keto ... See MoreSee Less

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