WAFFLES
23rd June 2020
FAT: 21.37g PRO: 5.98g CHO: 1.67g Kcals: 223 Ratio: 2.79:1
Notes
Mo’s tip: Joseph’s sugar free maple syrup goes well with these.
Ingredients
- 12g Eggs
- 20g Almond flour flurry – HOLLAND & BARRETT
- 18g Double cream - MORRISONS
- You will also need ¼ teaspoon of BARKAT baking powder, a tiny pinch of salt, 10g water and a squirt of liquid sweetener.
Instructions
- Reserve 10g of the cream.
- Mix all other ingredients together.
- Cook in a waffle iron for approximately 4 minutes.
- Serve with the cream.
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CLICK HERE FOR DISCOUNTS.