NUT FREE KETO PASTRY
55.91 g fat
38.13 g protein
1.58 g CHO
Kcal: 662
Notes
This pastry can be used to make sweet or savoury pies, sausage rolls, the base for quiches and pizzas.
I found that rolling between baking parchment makes it easy, it rolls well and does not crumble
Ingredients
- 17g Double cream - MORRISONS
- 30g Eggs
- 43g Golden omega milled flaxseed – VIRGINIA HARVEST
- 125g Italian mozzarella – MORRISONS
- 8g Psyllium husk
- You will also need a tiny pinch of salt.
Instructions
- When using fresh mozzarella make sure you drain it on kitchen roll first.
- Melt the mozzarella in a microwave for 30 seconds, stir and then melt for a further 30 seconds, it will become milky.
- Beat in ALL other ingredients until a dough is formed. Be patient it does form a dough after a minute or two.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.