PANCAKE WITH SUGAR FREE SYRUP
10th July 2020
35.74 g fat
12.63 g protein
2.23 g CHO
Kcal: 381
Notes
It is better to cook slowly rather than in a very hot pan, then the pancake turns over easily!
Fruit can be added if more carb is required.
Ingredients
- 50g Egg
- 29g Ground almonds
- 14g Double cream
- 8g Oil of your choice
- 20g Water
- You will also need sugar free syrup - JOSEPH’S MAPLE is nice.
Instructions
- Mix together the ground almonds, beaten egg, cream and 20g of water.
- Let it stand for at least 5 minutes.
- Heat the oil in a non-stick frying pan.
- When hot (not too hot!) pour in the batter mixture and cook until the mixture is brown underneath and set on top, then flip over to cook the other side.
- Serve with the syrup.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.