CHEESE AND BACON PUFFS
FAT: 41.04g PRO: 22.23g CHO: 4.85g Kcals: 447 MKD 4.77g CHO TOTAL 0.60g CHO PER TREAT
Notes
Mo’s tip: I used BUY WHOLE FOODS ONLINE soya (heat treated). They also do a heat-treated toasted variety, which is much higher in carbs so be careful not to buy that by mistake.
I made 8 each puff gives: 5.10g fat / 2.77g protein / 0.60g CHO
Ingredients
- 52g Eggs
- 20g Mature cheddar cheese
- 18g Onions
- 20g Streaky bacon
- 42g Double cream
- 17g Soya flour – Bwfo BRAND
- You will also need ½ teaspoon of mustard powder (optional).
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Finely grate the cheese, then weigh it.
- Finely chop the bacon and onions.
- Mix everything together, including the mustard powder.
- Divide into 8 mini muffin moulds.
- Cook for approximately 20 - 25 minutes.
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CLICK HERE FOR DISCOUNTS.