COCONUT PORRIDGE
23rd June 2020
33.84 g fat
9.94 g protein
1.22 g CHO
Kcal: 349
Ratio: 3.03:1
Notes
Mo’s tip: You may want to add a little more water.
Serve with fruit or sugar free syrup.
Ingredients
- 12g Coconut Flour – TRS or EAST END
- 12g Golden omega milled flaxseed – VIRGINIA HARVEST
- 52g Eggs
- 10g Butter
- 17g Double cream
- You will also need a pinch of salt, ¾ cup of water and 1 tablespoon of sweetener granules.
Instructions
- Place the coconut, flax, water and salt in a small saucepan over a medium heat.
- Stir until it thickens, remove from the heat and stir in the beaten egg.
- Return to the heat and add the cream, sweetener and butter, stir until it thickens again.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.